Makeover Madness!

Sometimes it’s a great idea to have a bit of a makeover to feel refreshed and rejuvenated…The pandemic certainly pushed me out of my comfort zone and helped me incorporate my running hobby into part of my work. But some makeovers are only meant to be temporary… Over the last few months, I have workedContinue reading “Makeover Madness!”

P3

No, this is not a post about “Charmed” the 90’s supernatural TV drama…but I could have used a wee dose of confidence magic on Friday… The Lovely Natasha from The Planted Mindset Podcast had invited me to be her guest to discuss Periods , Perimenopause and Progress and the time had come to press record.Continue reading “P3”

360 Degrees

2021, new year, same old lock down! Closed down again. This time I had an idea but no strategy on how to get it out of my head and into the word as an actual THING. I’d started following a business coach after seeing her spoken word performance on Instagram. I loved the way sheContinue reading “360 Degrees”

Lockdown

The universe answered my need for a rest with the emergence of covid …and I was forced to close my business for “3 weeks to flatten the curve”. It soon became clear this was going to be a much longer break than anyone had anticipated. Having some extra time on my hands it was theContinue reading “Lockdown”

#notaphysio

Somehow, I’d gone from happily working with proactive, positive, active people looking to keep their body feeling fresh and ready to go, with the aim of continuing enjoying their healthy lifestyle, into attracting people who wanted me to “fix” their long-term issues with a single massage…although this was never a promise I made!   ItContinue reading “#notaphysio”

Thumb-gate!

Following my marathon daydreaming I was keen to learn a bit more about updating my Massage skills…did you know I used to be a Beauty Therapist?   I loved massage but I wasn’t really that interested in polishing, pedicures and pampering. Sports Massage sounded like an ideal move, after all – wasn’t that what hadContinue reading “Thumb-gate!”

How did I get here?

Not many of you know the story of how I first started my business, so over the next few days I’m going to tell you some stories. Rewind back to 2016, which seems SO much longer ago than it actually is! I had had been training for my first marathon – Edinburgh, and everything wasContinue reading “How did I get here?”

If you see me doing less…I’m doing more.

Do you think I’ve been a bit quiet? Only online! I know some people think I don’t do very much…but that’s a bit like assuming if you don’t see someone on Strava, then they aren’t running… Yes, I may have been a bit rubbish at sending regular emails and guilty of not posting in myContinue reading “If you see me doing less…I’m doing more.”

Smile Repeats

“Smiles are free, but they are worth a lot…” Lifehack Me and my new pals from my OFF PLAN run this morning! If you aren’t on Facebook or Instagram you might not have heard about my #smilerepeats campaign… Over the next 4 weeks I am on a mission to help burnt out runners rediscover theirContinue reading “Smile Repeats”

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