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No, this is not a post about “Charmed” the 90’s supernatural TV drama…but I could have used a wee dose of confidence magic on Friday…

The Lovely Natasha from The Planted Mindset Podcast had invited me to be her guest to discuss Periods , Perimenopause and Progress and the time had come to press record.

If you know me, you’ll know public speaking isn’t one of my top skills! However, I needn’t have worried, Natasha and I had a great chat on the value of tracking your cycle making modifications to training to suit where you are in your own cycle to get the best results.

I’m sure lots of us would love a magic wand to help us through our training sometimes, and although we don’t have psychic powers, we can certainly make predictions by looking at patterns based on our tracking.

Anyway, here is the link to listen to the episode, do let me know if you find it interesting!

You can find Natasha’s website here too – https://www.sassy10.com/

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