Smile Repeats

“Smiles are free, but they are worth a lot…”


Me and my new pals from my OFF PLAN run this morning!

If you aren’t on Facebook or Instagram you might not have heard about my #smilerepeats campaign…

Over the next 4 weeks I am on a mission to help burnt out runners rediscover their love of running. But wait…there’s more too it than that!

Now more than ever, it’s so important to look after our mental and physical health and I am hoping that this is something you care about too. My underlying aim is really all about promoting health and wellbeing for us all, and by encouraging runners to share smiley selfies, I believe we can help boost the mood on social media.

Seeing the happiness running induces might just inspire others, runners or not, to also become more active, and in turn enjoy better health and wellbeing.

Running is what lifts my mood the most, but feeling of running is a tricky thing to pin down into words on a page!

There’s still time to join in – each week I am sending an email with prompts and ideas and there’s a fun challenge coming for March 20th to set us up for spring …so do sign up and join #smilerepeats

Jill x

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